HEALTH and TRAINING TIPS

• HEALTHY LIFESTYLE: Regular execise, adequate sleep, a good breakfast, regular meals, weight control, abstinence from alcohol and drugs Studies have found that men can add 11 years of life and women 7 years.

• WARM UP: always do a 10 minute cardio warm up prior to strength training. This elevates core(muscle)temperature 2 to 3 degrees which improves enzyme activity as well as fuel combustion and uptake. By warming the muscle`s up you greatly reduce the chances of injury.

• ALCOHOL: One shot of alcohol lowers metabolism as much as 68%

• REMOVE STRESS: People in america are exercising more than ever, but the amount of walking has decreased. The body was designed to walk. Walking outside reduces stress, stimulates the lymphatic system, promotes a thin lean body and helps reduce depression and depression.

• SUGAR FREE: If it says sugar free Dont be fooled ! it containes artificial sweetners which can cause neurological disfuntion and disease.

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